Ghee
On the off chance that you've ever eaten at an Indian eatery, you've had ghee, which is elucidated spread. The uplifting news: ghee tastes so serious that you require only a couple drops to adds heaps of flavor to any sustenance. "It makes veggies additionally fascinating," says Rachel Beller, RD, creator of Eat to Lose, Eat to Win. Besides, one teaspoon has just 45 calories (a teaspoon of olive oil, for correlation, contains 40).
Beller consolidates a teaspoon of olive oil with a half-teaspoon of ghee and utilizations it to hurl cooked or steamed veggies. You'll discover ghee in the ethnic sustenance area in markets.
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